[Five Spiced Striped Fish Practice]_Recommended Diet
The spiced zucchini is a famous Han specialty dish. The zucchini is high in trace amounts and unsaturated fatty acids. Proper eating zucchini has a good effect on conditioning the internal organs. In addition, the zucchini has a delicious taste and can promote appetite.Eating some foods not only does not cause high blood pressure, but also has a cholesterol-lowering effect. Let ‘s take a look at the practice of spiced fish.
Prepare about 300 grams of strip fish, prepare the right amount of onion ginger, prepare cooking wine, soy sauce, flower carving wine, prepare the right amount of sugar, salt, allspice and white wine.
First remove the head and tail of the strip fish, cut off the fins, remove the internal organs, and then clean it. Do not remove the white phosphorus of the strip fish, because the nutritional value of the white phosphorus is very high, and it is not too fishy. After cleaning the strip fish, chopCut into small pieces, then add cooking wine, add onion ginger, and marinate for more than half an hour.
Prepare seasoning sauce. The sauce contains soy sauce, flower carvings, sugar and salt, and five spice powder. Put the above ingredients in a bowl, stir well and set aside. Cut the shallots and ginger into shreds.Add the right amount of peanut oil, add the onion ginger and sauté, then add the seasoning juice. After boiling, add a small amount of water, boil again, then cook for about five minutes, add cooking wine, then turn off the heat, pour into a bowl, and set aside.
Put a layer of raw flour on top of the marinated strip fish. Add the right amount of oil to the pan. When the oil temperature is 60% hot, fry the strip fish to golden color. Remove the control oil and heat it until it is marinated.The seasoning is ready to be eaten. In addition, the longer it is marinated, the better the taste will be. You can put it in the refrigerator and take it with you.