[How to make healthy braised aubergine with less oil]_Homemade practice of healthy braised aubergine with less oil _How to make healthy braised aubergine with less oil

Some people often say that they cook, but they are good at making instant noodles.

In order to avoid this situation, Xiaobian will introduce you to the oil-free healthy braised eggplant. Learn it quickly.


Wash the round eggplant and ginger.

Peel the garlic and set aside.


Cut eggplant into hob pieces.


Cut garlic in half and slice ginger.


Add peanut oil to the pan.


Put garlic.


Dried red pepper.

Stir-fried peppercorns, stir fry pork belly.


Add old stir-fry and stir-fry, add eggplant pieces, add water.

brown sugar.


Bring to a boil and turn to low heat and simmer slowly for about 15 minutes. The eggplant is rotten, the juice is sticky, and salt is added.

Season the chicken and the braised eggplant is ready.


Less oily healthy braised eggplant.

To make this dish with less oil and healthy braised eggplant, you first need to fully understand how it works.

After you understand the practice, you can take action.

I believe that you have a strong ability to act, and will definitely be “competent” soon.